Charleen CuellarJun 22, 20182 minQuick & Simple Summer SnacksSummer produce boasts various delicious fruits and veggies that we wait all year to enjoy. Watermelon, juicy cantaloupe and berries bur...
Charleen CuellarJan 12, 20183 minSix Simple Steps For Clean EatingThe holidays are over and the new year is among us -- a special and exciting time where we make ambitious plans for our next twelve month...
Charleen CuellarDec 28, 20172 min4 simple ways to stay healthy this winterWinter can cause a yearning in your soul to warm up by a cozy fire and finally, slow down. I love that nature works like this, innately c...
Charleen CuellarDec 14, 20172 minHealth Benefits of Your Favorite Holiday Spices & SeasoningsIt's true that the holidays have earned a bad reputation for unhealthy eating. However, used appropriately, the seasonings and spices you...
Charleen CuellarDec 2, 20172 minMore Magnesium Please: Why You Need It And How To Get More Of ItAccording to the National Institute of Health, about 90% of the population is deficient in magnesium. That means there’s a better than go...
Charleen CuellarNov 18, 20172 minWays to Boost Your Immunity for WinterWinter is typically a refreshing time of year that many eagerly await. The colder temperatures, the beautiful blankets of snow over the ...
Charleen CuellarOct 26, 20172 min3 WAYS TO MAKE SURE YOU REACH YOUR HEALTH GOALSThe path to health differs from person to person, as we all have different personalities, different motivations, and different circumstan...
Charleen CuellarOct 14, 20172 minHEALTHY FATS AND WHY THEY'RE GOOD FOR YOUYou've probably heard countless times that fat is bad for you. After the fat-free craze that instilled a fear of fat in the population, i...
Charleen CuellarOct 12, 20172 minHow to Keep a Slip-Up from Derailing Your Health GoalsIt happens to us all — you’ve been crushing your health goals, and things are going great. Until vacation rolls around, and the endless ...
Charleen CuellarSep 30, 20172 minWays To Start Your Day Right This FallThere’s just something magical about the autumn breeze that ignites a desire to enjoy life a little deeper — do you agree? It’s a perfect...
Charleen CuellarSep 27, 20171 minTake the 48-Hour Green Smoothie Challenge!In the hustle and bustle of our everyday lives, we often choose convenience over nutrition. We all have the challenge of getting in enoug...